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Nupo - How to Take

Nupo – a life in balance

Nupo’s products are divided into two categories: The Nupo Diet and Nupo Meal replacement ranges. They can be used separately or in combination, depending on your goal.

Kick start you weight loss– simple and effective

The Nupo Diet products are for those who want a diet that quickly delivers weight loss results. A full day diet consists of 6 meals of Diet Shakes or Diet Soups. Nupo Diet can be used for up to 3 weeks to achieve desired weight loss. Use of Nupo Diet as the only source of food for longer than 3 weeks is only recommended under medical supervision.

Nupo Diet

6 Nupo Diet portions per day:

  • Contains approx. 700-800 calories (Very Low Calorie Diet)
  • Contain all the nutrients your body needs (including all the important vitamins and minerals)
  • Contain high levels of protein and fi bre, which help to keep you feeling full

The 5:2 Diet made easy with Nupo Diet VLCD!

The 5:2 (intermittent fasting diet) is a very popular and effective diet. The 6 portions of Nupo diet VLCD are a perfect way to limit calories on the 2 fast days (while still ensuring your body gets all the nutrients it needs)

Great Nupo 5:2 Diet Tip:

Replacing as many meals as possible with Nupo meal bars and shakes during the 5 normal days will really help to maximise your weight loss results.

The VLCD diet as the only source of food is not suitable for:

  • Individuals with Insulin dependent diabetes
  • Individuals who have experienced a recent blood clot in the heart
  • Individuals with heart conduction disorders (Arrhythmias etc.)
  • Individuals with Kidney or Liver Disease
  • Use during Pregnancy & Breastfeeding
  • Not suitable for patients taking Warfarin Consult with your doctor before use:
  • Diabetics on oral medication
  • Patients taking diuretics – Hypokalaemia (low blood potassium level) needs to be ruled out prior to commencing the Nupo VCLD diet programme.
  • Patients under 18years of age should only use under medical supervision

Weight loss and maintenance – Flexible and convenient on the go

If you want to lose weight or just want to maintain your current weight, the Meal products are ideal for you. They keep your daily calorie intake low and are easy to take with you on the go. Recommended for those who want fl exibility in their everyday life without compromising on health or fl avour.

Nupo Meal

1 bar/shake

  • Contains approx. 200 calories per meal
  • Contains 30% of the vitamins and minerals your body needs per day
  • Has a high content of protein and fi bre, which helps to keep you feeling full for longer
  • Can replace 1-2 of the day’s main meals
  • When on the Nupo diet, 1 Nupo Meal product can replace one of the 6 Nupo Diet shake/soup portions